Hydrogen water, which is rich in antioxidants, has been gaining popularity over the past few years for its possible health benefits. In recent years, as this trend has grown, more and more questions have been raised about its safety. Can babies drink hydrogen water? What are the pros and cons of drinking hydrogen water?
Hydrogen Alkaline Water Machines
Many people use hydrogen alkaline water machine to create hydrogen. These devices can add molecular hydrogen to water and even increase its ph. This makes it more acidic. Alkalinity and hydrogen enrichment are believed to boost the water’s health benefits.
Safety Of Hydrogen For Babies
Safety comes first when considering the addition of new substances into a baby’s diet. The delicate and developing system of a baby makes them more vulnerable to potential risks. Here are the primary safety considerations for giving hydrogen water to babies.
- Lack Of Research
Currently, limited research has been conducted on the effects that hydrogen water can have on infants. Most studies on the effects of hydrogen water on babies have been conducted with adults or animals. It’s hard to determine whether hydrogen water is safe and beneficial for infants, without strong scientific evidence.
- Hydration Is Important
In the first six months of life, babies need to be hydrated in a specific way. This is typically done by formula or breast milk. Introduced liquids, such as hydrogen water, can upset the balance. After six months, you can start introducing small amounts of water, but be careful that they don’t replace breast milk or formula, which contains essential nutrients.
- The Risks Of Using This Product
- Unbalanced electrolytes: Machines that generate hydrogen-alkaline waters often produce water of altered pH levels. While most adults can handle the changes, babies are more sensitive. Alkaline can disturb the natural balance of the acid-base of a baby.
- Baby’s Kidney Function: Because babies’ kidneys do not have a fully developed structure, they can have trouble processing substances that an adult could easily process. In addition, excessive alkaline or hydrogen water may put extra pressure on their kidneys.
Expert Recommendations
In the absence of any evidence, many healthcare professionals recommend that babies not be given hydrogen water. Consider these guidelines:
- Breast milk Or Formula?
For babies under six months old, the main source of nourishment should be breast milk, formula, or a mix of the two. These foods provide the body with all the necessary fluids and nutrients for growth and development.
- Introduce Water Gradually
After six to eight months, a small amount of regular water may be introduced. This helps the baby get used to drinking water. It will also help them stay hydrated as they start to eat solids. It is important that the water be plain and not filtered through hydrogen-alkaline machines.
- Consult A Pediatrician
You should consult your pediatrician prior to adding hydrogen water or any other new substance to the diet of a new-born. The pediatrician will be able to give personalized advice depending on the baby’s health, nutritional needs, and development.
Alternatives For Parents
Consider alternatives to hydrogen water for parents who want the potential health benefits.
- Healthy Diet
Be sure to feed your baby a nutritious diet with plenty of fruits, vegetables, etc. The foods we eat contain antioxidants that are beneficial to our health.
- Proper Hydration
As your baby grows, it is essential to teach them good hydration techniques. Offer plain, filtered water to your child regularly. Make sure they drink enough all day.
- Family Usage
Parents can choose to use alkaline water for themselves but still maintain a more traditional approach in regards to hydration and nutrition of their infant. In this way, adults can learn about the potential health benefits without putting a baby at risk.
Conclusion
In the absence of any research, and due to potential risks, there is caution in addressing this question. While hydrogen may be beneficial for adults, the developing systems of babies require special consideration. For the moment, breast milk, plain water and formula are still the safest options. Consult a doctor before adding any new foods or drinks to your child’s diet. This will lead to their happiness and wellness.
Summary: Although hydrogen-alkaline hydration machines can be beneficial to adults’ health, they shouldn’t be used with infants. When choosing what a kid should eat and drink, it’s important to constantly think about safety and consult a professional.
